Live stream preview
Meeting April 2024
+ 45 MIN
•
47m
Topic: The Quadrant of Richet
Up Next in + 45 MIN
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Members Meeting March
Interesting conversation regarding "FOOT to POSTURE" and more!
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Members' Meeting February 2024
In this meeting we went over February's material and we also talked about two main topics:
The exercise of Detorsion of the Fascia Iliaca (Fascia of the Psoas complex)
How to stay accountable on our own workout so that we do what our body needs, we challenge our body and (in case of instructors) ... -
Foot to Posture (Balance)
Level 2 - Pace: moderate
Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
Through a combination of gentle stretches, balance challenges, and strengthenin...
