Anita July Challenge
+ 45 MIN
•
57m
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching!
Up Next in + 45 MIN
-
Members' Meeting May
The meeting focused on scapular awareness and movement, with Ilaria presenting an anatomy lesson and demonstrating practice videos to address common issues like rotator cuff tears and inflammation. The discussion covered various exercises and modifications using equipment like the Cadillac, with ...
-
Meeting April
Great discussion regarding some workout videos and suggestions for the future
-
Meeting march
The meeting covered a range of topics related to Pilates and physical health, including specific exercises, techniques, and considerations for various conditions such as osteoporosis and hyper-mobility. The group discussed strategies for working with clients, addressing injuries, and improving ov...