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  49:41

  Meeting march

  Meeting march

  The meeting covered a range of topics related to Pilates and physical health, including specific exercises, techniques, and considerations for various conditions such as osteoporosis and hyper-mobility. The group discussed strategies for working with clients, addressing injuries, and improving ov...

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  59:38

  Members' Meeting February 2025

  Members' Meeting February 2025

  Catching up on workouts, exercises and very interesting questions!

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  59:56

  Creating Space around the Piriformis

  Creating Space around the Piriformis

  Level 3 - Pace: Moderate
  This session dives deep into the pelvis, focusing on key ELDOA techniques to target and release tension in the sacral region and piriformis. After brief preparatory work for the obturator and piriformis muscles, Ilaria guides you through sacral ELDOA exercises for S2-S3 a...