ELDOA Marathon
+ 45 MIN
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46m
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and improved posture. You’ll finish strong with the L5-S1 ELDOA, leaving you feeling lengthened, refreshed, and aligned.
Get ready to flow, challenge yourself, and feel the benefits from head to toe!
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Classic ELDOA Live Class
Level 2 - Pace: moderate
Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links! -
Mobility Training with Anita (LIVE)
Thank you Anita for this "live" class and for your guidance in approaching your program!
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Dr Emily Webinar
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The seemingly simple task of balancing on one leg or walking across the room is actually a complex, integrated, multi-sensory experience with stimulation coming from the eyes, ears, joints, and plantar foot.
Join podiatrist & Naboso founder Dr E...
