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  1:04:32

  Neck & Shoulders

  Neck & Shoulders

  Level 2-3 - Pace: Moderate
  In this ZOOM Live class we’ll go from releasing the neck to reinforcing it. The work on the ribcage will help us find a better connection with the neck so that we’ll be able to get the most out of the final ELDOAs.

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  1:06:59

  Ribcage fun

  Ribcage fun

  Level 2 - Pace: slow
  In this ZOOM live class will go through a throw warm up for the ribcage. Very specific combinations of movements will get you warm at all level of the spine, ribs, pelvis and shoulders.
  For the segmental reinforcement portion of the class will focus on two mirror actions:
  Po...

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  59:47

  Mix it Up

  Mix it Up

  Level 3 - Pace: Sustained
  In this class we’ll be moving at a sustained pace: lots of segmental reinforcement exercises followed by many myo-fascial stretches!
  Abs, rhomboids, push ups, serratus, glute medius, planks… followed by MFS: obturator, quadrates, G max, bicep femoris, g medius, rect fem,...