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The Cossack Squat
          
            + 45 MIN
           •
          1h 2m
        
      
    Live workout with guest instructor Anita Naegeli
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Soma-Pilates Mat
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises des... - 
  
ELDOA Marathon
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i... - 
  
Mobility Training with Anita (LIVE)
Thank you Anita for this "live" class and for your guidance in approaching your program!