Level 2

Level 2

Intermediate: as you progress from the beginner phase be ready for more advanced workouts. This phase is the one that can really build your body strong and healthy. This is the stage where you also get more tuned in with the wellness aspect and awareness of the different movement patterns.

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Level 2
  • The 5 Most important ELDOA - 13 min

    Level 2 - Pace: Moderate
    In this quick workout you'll find the MOST IMPORTANT ELDOA for the spine!
    This is a great class for back pain prevention and for wellness!
    I personally do this at the end of most of my workouts 😉

  • Legs up! - 23 min

    Legs up!
    Level 2 - Pace: Slow
    In this class we get ready for L5-S1. We’ll warm up, stretch, and get our lumbar spine ready to execute L5-S1! It’s a great workout when you have tension at the lumbar spine and need some extra help! Relatively easy, quick and efficient to bring you back to life when...

  • Pilates & ELDOA: Hip flexors and lumbar spine - 39 min

    Pilates & ELDOA: Hip flexors and lumbar spine
    Level 2 - Pace: Moderate
    We'll follow the sequence of an intermediate Pilates Mat and we'll add exercises like the detorsion of the fascia iliaca, some GPS, some ELDOA and some myofascial stretches to fully release the tension at the lumbar spine and ...

  • Push Up handles #1 - 5 min

    Push Up handles #1
    Level: 2 - Pace: Moderate
    The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

  • Pilates & feet - 25 min

    Level 2 - Pace: fast
    We love the feet, and we love to combine the footwork to a nicely paced Pilates Mat! Lots of flex and point combined with different leg movements so that we can connect the work with the pelvis and the body above! The essence of FEET-NESS

  • Pelvis & Lumbar Spine - 43 min

    Level 2 - Pace: Moderate
    The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm...

  • Live Yoga Talita

    An amazing Yoga flow with Talita Moss

  • Pilates & Tone - 37 min

    Level 2 - Pace: Moderate
    In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...

  • Carpal Tunnel #2 - 5min

    Level 2 – Pace: Slow
    This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
    Add this quick routine to the Carpal Tunnel #1 video.

  • Shoulder & Neck - 38 min

    Level 2 - Pace: Moderate
    Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.

  • Red Carpet Mat - 29 min

    Level 2 - Pace: Fast
    This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work...

  • Chair for Everyone - 25 min

    Level 2- Pace: Moderate
    This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!

  • Pilates & Arms - 32 min

    Level 2 - Pace: Fast
    In this Intermediate Pilates Mat we’ll focus on arms and upper body adding a light weight to some movements. You don’t have to keep the wrist weight all the time like in the video) but you can grab the weights when relevant. Start with 1 lb. and build up!

  • Lower body stretches - 20 min

    Level 2 – Pace: Slow
    After a long day on the snow… get some release and restorative stretches with us! You’ll get back to top shape and back on the skies the following day!

  • Intro to Head Stands - 13 min

    Level 2 - Pace: Slow
    The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...

  • Pilates & ELDOA Teaser & SI Joint - 42 min

    Level 2 – Pace: Moderate
    The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA!

  • Fun with Fascia - 30 min

    Level 2 - Pace: Moderate
    In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a gr...

  • Wunda Legs - 23 min

    Level 2 - Pace: Moderate
    The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs!

  • Strong legs for Winter Sports - 27 min

    Level 2 - Pace: Moderate
    Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!

  • Pilates & ELDOA #1 - 48 min

    Level 2 - Pace: Moderate
    Yes! So many of you asked me about this unique and powerful cocktail!
    In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea...

  • Holiday Class - 2021 - 1hour 8 min

    This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
    We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
    Happy Holidays!

  • Overpronation from the ground up! - 41 min

    Level 2 – Pace: Moderate
    Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’...

  • The Loaded Squat - 37 min

    Level 2 - Pace: Moderate
    The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it

  • My warm up! – 25 min

    Level 2- Pace: Moderate
    Follow me in what is my daily warm up that sometimes turns into a workout. These are the exercises that I always need to do to make sure that my body feels great through out the day: abs, back reinforcement, ELDOA and a couple of stretches!