Up Next in Level 2

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  1:05:08

  Circulatory Gymnastics (complete)

  Circulatory Gymnastics (complete)

  Level 2 - Pace: Fast
  Join Ilaria and Lorin DeMase for a unique session of circulatory gymnastics, moving dynamically from the toes all the way to the abs in one fluid sequence.

  Designed to pump blood efficiently through the body and improve circulation, this workout includes dynamic movement, st...

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  33:34

  Leg springs!

  Leg springs!

  Level 2 - Pace: Moderate
  This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa...

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  1:02:13

  The Cossack Squat

  The Cossack Squat

  Live workout with guest instructor Anita Naegeli