Circulatory Gymnastics (complete)
Level 2
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1h 5m
Level 2 - Pace: Fast
Join Ilaria and Lorin DeMase for a unique session of circulatory gymnastics, moving dynamically from the toes all the way to the abs in one fluid sequence.
Designed to pump blood efficiently through the body and improve circulation, this workout includes dynamic movement, static holds, and figure-eight releases. No perfection required—just focus on movement and coordination! Whether following along solo or with a partner, this session encourages patience and consistency. Perfect for those ready to activate the lower limbs, pelvis, and lumbar spine dynamically and effectively.
Up Next in Level 2
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Leg springs!
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towa... -
The Cossack Squat
Live workout with guest instructor Anita Naegeli
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ELDOA Marathon
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...
