Leg springs!
Level 2
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33m
Level 2 - Pace: Moderate
This workout focuses on the power of progression! Begin and end with leg springs, gradually building strength, control, and stability throughout the session. Designed to challenge and elevate your practice, this routine requires patience and determination as you work towards completing the full sequence. Softer loops or additional padding are recommended to ensure comfort during exercises. Push your limits while refining your technique in this dynamic and rewarding workout!
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Soma-Pilates Mat
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ELDOA Marathon
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i...
