ELDOA Marathon
Level 2
•
46m
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and improved posture. You’ll finish strong with the L5-S1 ELDOA, leaving you feeling lengthened, refreshed, and aligned.
Get ready to flow, challenge yourself, and feel the benefits from head to toe!
Up Next in Level 2
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GDN for the Trunk and Pelvis
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In this class we’ll explore Global Dynamic Normalization (GDN) exercises for the trunk and pelvis. GDN is a global movement practice designed to promote fluid dynamics within the body by “moving the water.” Unlike ELDOA, myofascial stretching, or reinforcement techniques, GDN... -
Classic ELDOA Live Class
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Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links! -
Lower Limbs GDN
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In this class we’re diving into Global Dynamic Normalization (GDN) exercises for the lower limbs. GDN is a unique approach that focuses on improving the movement of fluids in the body—particularly water—rather than targeting reinforcement, myofascial stretching, or general pos...
