Soma-Pilates Mat
Level 2
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1h 9m
Level 2 - Pace: Moderate
Enjoy this ZOOM live class!
Elevate your Pilates practice with our SOMA-PILATES intermediate mat class, where classical Pilates meets the transformative power of SOMATraining. This unique approach combines the precision and flow of Pilates with SOMATraining exercises designed to support and enhance each movement. By incorporating these specialized techniques, you'll build strength, refine your posture, and deepen your mind-body connection.
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Trunk GDN
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In this class we’ll explore Global Dynamic Normalization (GDN) exercises for the trunk and pelvis. GDN is a global movement practice designed to promote fluid dynamics within the body by “moving the water.” Unlike ELDOA, myofascial stretching, or reinforcement techniques, GDN... -
Classic ELDOA Live Class
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Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links!
