The Cossack Squat
Level 2
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1h 2m
Live workout with guest instructor Anita Naegeli
Up Next in Level 2
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ELDOA Marathon
Level 2 - Pace: Moderate
ELDOA Marathon with Ilaria Cavagna and Laura Sifuentez
Join Ilaria and Laura for a flowing ELDOA workout that moves at a steady pace with minimal rest between exercises. This session focuses on the lumbar, thoracic, and cervical spine, ensuring a full spinal release and i... -
Trunk GDN
Level 2 - Pace: Slow
In this class we’ll explore Global Dynamic Normalization (GDN) exercises for the trunk and pelvis. GDN is a global movement practice designed to promote fluid dynamics within the body by “moving the water.” Unlike ELDOA, myofascial stretching, or reinforcement techniques, GDN... -
Classic ELDOA Live Class
Level 2 - Pace: moderate
Enjoy this LIVE ELDOA class that includes the most important wellness ELDOA and most of the spinal links!
