Coxo-Femoral ELDOA in Internal Rotation
Level 2
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11m
Join Ilaria from FEET-NESS and guest Lorin Demase for a deep dive into the complex yet essential movement of internal rotation at the coxo-femoral joint (hip). In this short, focused progression, Ilaria introduces a GPS (Global Postural Stretching) technique that helps refine de-coaptation and internal femoral rotation—two components often difficult to isolate and perfect. By building this awareness at the ground level, the transition into more advanced kneeling positions becomes smoother and more effective. A must-watch for movement professionals looking to improve hip mobility and control from the ground up.
Up Next in Level 2
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Horseback
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