Factors of Progressions-
Level 2
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40m
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the individual needs and they make the exercise more efficient!
Up Next in Level 2
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CLOSER LOOK: Teaser PT BAR
Level 2
In this focused session, Ilaria Cavagna breaks down one of the most foundational yet challenging Pilates exercises: the Teaser. While this movement often appears on the Mat or Reformer, today’s variation using the Cadillac’s push-through bar offers unique advantages for both beginners and... -
Mash-Up for the Upper Body
Level 2
Join Ilaria Cavagna for a dynamic full-body session with special attention to the upper trunk and shoulder blades. This creative mash-up class offers a fresh approach to familiar movements—designed to help you feel them in a new, more integrated way.
In this session, you’ll explore a blen... -
Strong core, long limbs
Level 2 - Pace: Moderate
Get ready to explore length and control in this intermediate mat flow led by Ilaria from FEET-NESS, alongside Lauren Demase. Designed for those with a solid Pilates foundation, this workout challenges you to reach through your limbs while maintaining deep core connection....
