Strong reformer
Level 2
•
32m
Level 2-3 - Pace: Moderate
Join Ilaria from FEET-NESS for a powerful Intermediate Reformer class that pushes the boundaries of a traditional intermediate-level workout. This session focuses on precise execution, smooth transitions, and subtle progressions that elevate each movement. Expect a well-paced, challenging flow that emphasizes form, flow, and full-body integration. Ideal for those ready to take their intermediate practice to the next level.
Up Next in Level 2
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Fascial Reset for the Kidneys
Level 2 - Pace Slow
In this unique and targeted session, Ilaria from FEET-NESS guides you through a fascia-focused workout inspired by the Global Postural Stretching (GPS) for the kidney. The class addresses three key fascial zones: the posterior fascia, the anterior Gerota fascia, and the adrena... -
Factors of Progressions
Level 2 - Pace: Moderate
This is a classical example of how we can build an ELDOA class without doing any ELDOA postures. Try this workout to feel first hand the power of the factors of progressions!
Down the road they help you build a better posture, it's easier to adapt the posture to the indiv... -
Teaser with the PT Bar
In this focused session, Ilaria Cavagna breaks down one of the most foundational yet challenging Pilates exercises: the Teaser. While this movement often appears on the Mat or Reformer, today’s variation using the Cadillac’s push-through bar offers unique advantages for both beginners and advance...
