The ribcage is such an important part of our anatomy and it's so fundamental to include these exercises in our goal to give freedom and balance to the body. Do the workout "Ribcage Melt" and listen to the webinar for a more complete experience.

Lots of questions about the feet and how to get them healthier and stronger!

Hip Replacement, fascia and foot health questions.

An amazing Yoga flow with Talita Moss

Wonderful meeting! Lots of questions, answers and updates!

Level 3 - Pace Moderate
All that you need to do to get your hips strong and prevent hip replacement. Proprioception, reinforcement, MFS, GPS and of course ELDOA! We need to stop the process of osteoarthritis as soon as possible in the joint by creating space! Beyond the important goal of this wor...

Discover ELDOA and learn about the method to get the most out of the ELDOA classes!

Link for the pelvis: https://www.amazon.com/gp/product/B07GBZKL65/ref=ox_sc_saved_image_7?smid=ATVPDKIKX0DER&psc=1

Questo webinar vuole aiutare chi non ha mai fatto ELDOA e vuole avere alcune nozioni per capire meglio le classi.

Talita Moss introduces us to her program "Journey Thru Yoga"

De-Stress with your Breath is a workshop that everyone needs: learn how to regulate your nervous system and manage stress with a few simple and accessible exercises.
Instructor: Tara Bianca

"Winter Sports" is the theme of the month. More questions are answered in the call.

Level 3 - Pace: fast
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!

Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea...

This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
Happy Holidays!

Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.

This monthly call focuses on the theme of the month - Overpronation - but it also includes different questions regarding the squat and other foot pathologies.
Link to the bar: https://shopbala.com/products/the-beam?color=charcoal&size=25-lb

Stay up to date with everything that is going on with FEET-NESS!

Level 2 – Pace: Moderate
Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’...

Level 3 - Pace: Fast
Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
Now what can you do if you ha...

Level 2 - Pace: Fast
Join me in this intermediate/advanced Pilates Mat! The work on the floor will be made easier and more connected thanks to the work on the awareness and lower limbs warm up that we do in the very beginning standing up! Throughout the mat we play with the bicycle action that at...

Level 1 - Pace: Moderate
Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

Level 2 - Pace: Moderate
Embrace the title of this class and have lots of fun!
This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.

Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/...