Intro al metodo ELDOA
+ 45 MIN • 56m
Questo webinar vuole aiutare chi non ha mai fatto ELDOA e vuole avere alcune nozioni per capire meglio le classi.
Up Next in + 45 MIN
-
Journey Thru Yoga - Webinar
Talita Moss introduces us to her program "Journey Thru Yoga"
-
Journey Thru Yoga: Class inspired by ...
Vinyasa style class with Sun Salutations and flows. A well-rounded, fluid practice inspired by Water, with introductory and standing balancing poses, including Bridge, Boat, Half-Moon, Tree, Warrior III, Camel, and Happy Baby. Suggested props: 2 yoga blocks and padding for knees as needed.
-
Journey Thru Yoga: Class inspired by Air
A challenging class with modifications offered so that you can feel supported and successful in this exploration of more advanced asanas (poses). Inspired by Air, focus on arm balances that challenge you to find equilibrium between effort and ease. Prepare to take flight in Crow, Side-Crow, Sage ...
