Live stream preview
January Monthy Call
+ 45 MIN
•
1h 2m
"Winter Sports" is the theme of the month. More questions are answered in the call.
Up Next in + 45 MIN
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Challenge your FASCIA - 51 min
Level 3 - Pace: fast
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic! -
Pilates & ELDOA #1 - 48 min
Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea... -
Monthly Call December
Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.
