Challenge your FASCIA - 51 min
+ 45 MIN
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51m
Level 3 - Pace: fast
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!
Up Next in + 45 MIN
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Pilates & ELDOA #1 - 48 min
Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea... -
Monthly Call December
Hyper-Mobility is the theme of the month. More questions are answered in the call. Also some highlights for 2022 are provided.
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Monthly Call November
This monthly call focuses on the theme of the month - Overpronation - but it also includes different questions regarding the squat and other foot pathologies.
Link to the bar: https://shopbala.com/products/the-beam?color=charcoal&size=25-lb
