Open level - Pace: Slow
Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
Standing warm up of the ankle/foot complex, shake foot, toe lifts, short foot, towel, abdominals, hip extensions, specific lower abs, 2by4, single leg balance …. You will see how a specific placement of the feet will allow you to feel the exercise in different places or at different levels.