Level 1 - Pace: Slow
The glutes are so important for our postural alignment.
This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.

Open level - Pace: Slow
These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach...

In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...

Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!

The Pilates teaser is often times misunderstood. Like the hundred it's iconic for the method and it's feared for its complexity of strength, flexibility, and coordination. Break it down so it will make more sense and most importantly you will move better. Discover that your teaser is much better ...

Level 1 - Pace: Moderate
This is the perfect video to get familiar with the use of Rescue LOOP during the Pilates Mat. You will feel how the work deepens thanks to the spring resistance of the LOOP. Enjoy this extra stability and short sequence before you dive into longer and more advanced mat ro...

Level 1 - Pace: Slow
The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!

Do you have access to a fully equipped Pilates studio? Side sit-ups on the barrel are great oblique strengthening exercises!

Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE.

Level 1 - Pace: Slow
This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area.

In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day.

Level 2 - Pace: Fast
This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...

This quick progression will show you how a few targeted exercises, together with the use of the Rescue LOOP®, can help you arch your back in a Swan, for example—all without feeling any pressure in the lower back and sacroiliac joint. The correct spinal articulation, the ability to open up the hip...

General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specific links of the spine.

We have a specific ELDOA for kids that are too young to coordinate so many details and actions. This exercise is great for all kids but most importantly it can help a kid manage a scoliosis that is escalating during growth spurts.