Goodnight ELDOA - 12 min
UNDER 15 MIN • 12m
Open Level - Pace: Slow
This is the perfect amount of time to dedicate to ELDOA before bedtime! Bring your leg up on the wall, read a couple of pages of your favorite book and follow me for the next 10 minutes: lumbar spine, cervical spine and breathing.
Up Next in UNDER 15 MIN
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Rescue LOOP at the wall! - 10 min
Level 1 - Pace: Slow
This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area. -
General Cervical ELDOA - 12 min
Open Level - Pace: Slow
In this class we prepare the shoulder and neck area with a gentle osteo-articular warm up to then flow in all the cervical ELDOA positions without specifically focusing on any of them. Perfect quick break from the desk or restorative picker upper at the end of the day. -
9 Parts of the Abs - 9 min
Level 2 - Pace: Fast
This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...
