Safe Arching with Rescue LOOP® - 13 min
UNDER 15 MIN
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13m
This quick progression will show you how a few targeted exercises, together with the use of the Rescue LOOP®, can help you arch your back in a Swan, for example—all without feeling any pressure in the lower back and sacroiliac joint. The correct spinal articulation, the ability to open up the hips with stability at the pelvis, combined with the activation of the ABD and the Rescue LOOP®, will help you achieve a safe arch.
Up Next in UNDER 15 MIN
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General ELDOA - 5 min
Level 2 - Pace: Slow
General ELDOA is the only ELDOA in motion. Instead of a still posture we execute three cycles of movements. This ELDOA is for the whole spine: it acts on the dura mater and the fascia of the spinal cord. It’s great as a general warm up for ELDOA and before getting into specif... -
Kids ELDOA - 5 min
Open level - Pace: Slow
We have a specific ELDOA for kids that are too young to coordinate so many details and actions. This exercise is great for all kids but most importantly it can help a kid manage a scoliosis that is escalating during growth spurts.
