Glutes with Rescue LOOP - 15 min
UNDER 15 MIN
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14m
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!
Up Next in UNDER 15 MIN
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Teaser Breakdown
The Pilates teaser is often times misunderstood. Like the hundred it's iconic for the method and it's feared for its complexity of strength, flexibility, and coordination. Break it down so it will make more sense and most importantly you will move better. Discover that your teaser is much better ...
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Mat with Rescue LOOP L1 - 11 min
Level 1 - Pace: Moderate
This is the perfect video to get familiar with the use of Rescue LOOP during the Pilates Mat. You will feel how the work deepens thanks to the spring resistance of the LOOP. Enjoy this extra stability and short sequence before you dive into longer and more advanced mat ro... -
The Wall L1 - 5 min
Level 1 - Pace: Slow
The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!
