Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Mat with Rescue LOOP L1 - 11 min

UNDER 15 MIN • 10m

Up Next in UNDER 15 MIN

  • The Wall L1 - 5 min

    Level 1 - Pace: Slow
    The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!

  • Side Sit Ups - 2 min

    Level 1 - Pace: Slow
    Do you have access to a fully equipped Pilates studio? Side sit ups are great oblique strengthening exercises!

  • ELDOA L5-S1 - 4 min

    Level 1 - Pace: Slow
    Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE.