The Teaser Breakdown - 13 min
UNDER 15 MIN
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12m
Level 2 - Pace: Slow
The Pilates Teaser is often times misunderstood. Like the 100, it’s iconic for the method and it’s feared for its complexity of strength, flexibility and coordination. Come and break it down with me so that everything will make more sense and most importantly it will feel better! You’ll discover that your teaser is much better than you ever imagined.
Up Next in UNDER 15 MIN
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Mat with Rescue LOOP L1 - 11 min
Level 1 - Pace: Moderate
This is the perfect video to get familiar with the use of Rescue LOOP during the Pilates Mat. You will feel how the work deepens thanks to the spring resistance of the LOOP. Enjoy this extra stability and short sequence before you dive into longer and more advanced mat ro... -
The Wall L1 - 5 min
Level 1 - Pace: Slow
The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up! -
Side Sit Ups - 2 min
Level 1 - Pace: Slow
Do you have access to a fully equipped Pilates studio? Side sit ups are great oblique strengthening exercises!
