The Wall L1 - 5 min
UNDER 15 MIN
•
5m 18s
Level 1 - Pace: Slow
The Pilates wall is a great ending and the perfect place to develop an awareness for postural alignment. Get used to ending your session standing up!
Up Next in UNDER 15 MIN
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Side Sit Ups - 2 min
Level 1 - Pace: Slow
Do you have access to a fully equipped Pilates studio? Side sit ups are great oblique strengthening exercises! -
ELDOA L5-S1 - 4 min
Level 1 - Pace: Slow
Do you have 1 minute? This is the magic bullet! If you have time for only 1 ELDOA each day, do this one! L5-S1 is where we start compensating from all issues and unevenness going on in the lower limbs: releasing this link is great for EVERYONE. -
Goodnight ELDOA - 12 min
Open Level - Pace: Slow
This is the perfect amount of time to dedicate to ELDOA before bedtime! Bring your leg up on the wall, read a couple of pages of your favorite book and follow me for the next 10 minutes: lumbar spine, cervical spine and breathing.
