FULL BODY

FULL BODY

When you are looking for a complete workout where the whole body is involved.

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FULL BODY
  • Ribcage Melt - 36 min

    Ribcage Melt
    Level 3 - Pace: Moderate
    You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!

  • Push Up handles #3 - 3 min

    Push Up handles #3
    Level: 3 - Pace: Moderate
    This is a more advanced move to practice after Push up handles #1 and #2.

  • Push Up handles #2 - 5 min

    Push Up handles #2
    Level 3 - Pace: Moderate
    In this second workout we take advantage of the raise that the push up handles give to challenge the body to more advanced moves.

  • Live Yoga Talita

    An amazing Yoga flow with Talita Moss

  • Red Carpet Mat - 29 min

    Level 2 - Pace: Fast
    This is a little “untraditional” Pilates mat: we’ll work deep on the powerhouse and the posterior chain. The opening of the chest will always be a main focus when we are talking “red carpet”. But also glutes, abs and posterior chain play a very important role when we are work...

  • Chair for Everyone - 25 min

    Level 2- Pace: Moderate
    This is not a basic workout but a “starter” workout for an intermediate student. Some mat exercises will be executed on top of the chair and the spring resistance will deliver challenge and support! Have fun!

  • Intro to Head Stands - 13 min

    Level 2 - Pace: Slow
    The headstands fascinate almost every mover! It’s so magic to be able to control the body when we are upside down. It’s also very beneficial for the blood flow and exhilarating for the mind. Follow me in this workout that prepares you to control your body in the headstand pos...

  • Holiday Class - 2021 - 1hour 8 min

    This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
    We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
    Happy Holidays!

  • Burpee 101 - 39 min

    Level 3 - Pace: Fast
    The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible.

  • Osteo Warm up - 17 min

    Open Level - Pace: Slow
    This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not 

  • Overpronation from the ground up! - 41 min

    Level 2 – Pace: Moderate
    Overpronation shows at the feet, but it’s connected to a misalignment at the legs and pelvis. It affects the whole body and that’s why is very important to address it quickly and aggressively. We’ll take care of the specific foot reinforcement with the Rescue LOOP and we’...

  • The Loaded Squat - 37 min

    Level 2 - Pace: Moderate
    The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it

  • My warm up! – 25 min

    Level 2- Pace: Moderate
    Follow me in what is my daily warm up that sometimes turns into a workout. These are the exercises that I always need to do to make sure that my body feels great through out the day: abs, back reinforcement, ELDOA and a couple of stretches!

  • Stretch it out! - 35 min

    Level 2- Pace: Moderate
    Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
    The type of stretching that we’ll do in t...

  • Good Morning Workout - 15 min

    Open Level - Pace: Slow
    The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
    It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or...

  • The Block Workout #2 - 48 min

    Level 3 - Pace: Fast
    Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
    Now what can you do if you ha...

  • Osteoporosis L3 - 20 min

    Level 3 - Pace: Moderate
    Osteoporosis doesn’t mean we should be working out at a basic level. This is a more advanced workout for who is dealing with osteopenia and osteoporosis. Workout hard with no flexion or rotation to protect your spine and maintain your bones strong and safe.

  • From the ground up - 27 min

    Level 2 - Pace: Moderate
    This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...

  • Spinal Articulation - 25 min

    Open Level - Pace: Slow
    The spine is divided into 33 segments, 24 of which are mobile. The function of every joint in the body is to be able to move. Spinal articulation, the sequential movement of all the joints in the spine, is important for wellness for any sport activity and to prevent injuri...

  • Segmental Glutes Reinforcement - 33 min

    Level 3 - Pace: Fast
    With these variations of the hip extensions, we’ll work segmentally on different parts of the glutes. For glute max deep we’ll “slice” the muscle in 4 different parts and work independently with all of them so that we have the chance to efficiently work on those areas that ar...

  • The Block Workout #1 - 43 min

    Level 2 - Pace: Fast
    Cardio helps burn a lot of calories, speeds up our metabolism and improves our body mass index (BMI). Performing cardio exercises regularly will help us maintain our ideal weight. It helps control blood pressure and strengthens the immune system.
    Now what can you do if you ha...

  • Tone & Squat - 24 min

    Level 3 - Pace: Moderate
    Enjoy this workout alternating segmental reinforcement and body weight squats. Glutes, abs, and of course, feet and balance to set up strong foundations and proper alignment. A few stretches at the end.

  • Feel ELDOA - 56 min

    Level 1 - Pace: Moderate
    Perfect session to get introduced to ELDOA: let’s explore together all those weird placements of arms, legs ankles and wrists… If you execute this session a few times as you get started with ELDOA everything will be natural and easier as you advance: the rules come back a...

  • Tone & Fun - 53 min

    Level 2 - Pace: Moderate
    Embrace the title of this class and have lots of fun!
    This is a toning class with lots of great segmental strengthening exercises (glutes, abs, squats, burpees…) followed by a couple of great Myo-fascial stretches.