Mobility Training with Anita (LIVE)
SOMA
•
1h 3m
Thank you Anita for this "live" class and for your guidance in approaching your program!
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Free Your Hips
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Unwind your spine
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In this video, we take a general approach to addressing scoliosis, recognizing that everyone's curves are unique. We'll focus on GPS and GDN exercises to de-rotate the spine, adding length and strength. We'll finish with ELDOA techniques that will leave you feeling tall a... -
Butt Abs and Wall Sits
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Enjoy this circuit work that includes glutes, abs and wall sits. A great lower body workout that goes from simple to challenging by shifting to single leg work!
