Pump it up #3 - 30 min
FULL BODY
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30m
Pump it Up #3
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execute the 3 parts in one session, ideally once a week!
Up Next in FULL BODY
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Pump it up #2 - 29 min
Pump it Up #2
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1”. In this class we’ll work with the hamstrings the quads and the adductors group. Stay tuned for #3 to learn the whole program and complete the circulatory gymnastics! -
Pump it Up #1 - 27 min
Pump it Up #1
Level 2 – Pace: Moderate
This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to... -
Mash-Up for the Upper Body
Level 2
Join Ilaria Cavagna for a dynamic full-body session with special attention to the upper trunk and shoulder blades. This creative mash-up class offers a fresh approach to familiar movements—designed to help you feel them in a new, more integrated way.
In this session, you’ll explore a blen...
