Up Next in FULL BODY

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  1:02:13

  The Cossack Squat

  The Cossack Squat

  Live workout with guest instructor Anita Naegeli

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  19:51

  GDN for the Trunk and Pelvis

  GDN for the Trunk and Pelvis

  Level 2 - Pace: Slow
  In this class we’ll explore Global Dynamic Normalization (GDN) exercises for the trunk and pelvis. GDN is a global movement practice designed to promote fluid dynamics within the body by “moving the water.” Unlike ELDOA, myofascial stretching, or reinforcement techniques, GDN...

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  21:29

  Lower Limbs GDN

  Lower Limbs GDN

  Level 2- Pace: Slow
  In this class we’re diving into Global Dynamic Normalization (GDN) exercises for the lower limbs. GDN is a unique approach that focuses on improving the movement of fluids in the body—particularly water—rather than targeting reinforcement, myofascial stretching, or general pos...