Circulatory Gymnastics (complete)
FULL BODY
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1h 5m
Level 2 - Pace: Fast
Join Ilaria and Lorin DeMase for a unique session of circulatory gymnastics, moving dynamically from the toes all the way to the abs in one fluid sequence.
Designed to pump blood efficiently through the body and improve circulation, this workout includes dynamic movement, static holds, and figure-eight releases. No perfection required—just focus on movement and coordination! Whether following along solo or with a partner, this session encourages patience and consistency. Perfect for those ready to activate the lower limbs, pelvis, and lumbar spine dynamically and effectively.
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GDN for the Trunk and Pelvis
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In this class we’ll explore Global Dynamic Normalization (GDN) exercises for the trunk and pelvis. GDN is a global movement practice designed to promote fluid dynamics within the body by “moving the water.” Unlike ELDOA, myofascial stretching, or reinforcement techniques, GDN...
