Upper Body Strength #1 - 24 min
FULL BODY
•
23m
Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this workout!
We’ll focus on deltoids, biceps, triceps and we’ll also get into some modified push ups.
Execute this routine multiple times before you move onto #2
Up Next in FULL BODY
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Pump it up #3 - 30 min
Pump it Up #3
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execu... -
Pump it up #2 - 29 min
Pump it Up #2
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1”. In this class we’ll work with the hamstrings the quads and the adductors group. Stay tuned for #3 to learn the whole program and complete the circulatory gymnastics! -
Pump it Up #1 - 27 min
Pump it Up #1
Level 2 – Pace: Moderate
This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to...
