Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Wunda Chair low back

UNDER 15 MIN • 15m

Up Next in UNDER 15 MIN

  • Leg Circles

    Open Level
    This is a very challenging exercise although it's included in the beginner sequence.
    Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou...

  • Stirrup Muscles with Rescue LOOP

    Open Level - Pace: moderate
    Join us for a focused workout session using the Rescue LOOP to target key stirrup muscles— anterior tibialis, posterior tibialis, and fibularis longus.
    Strengthening these muscles improves foot stability, corrects pronation and supination imbalances, and enhances over...

  • Inside FEET-NESS Membership

    This quick video will help you take full advantage of FEET-NESS Membership.
    Learn how to navigate between the many categories, your started videos and your go to workouts!