Magic Circle & Rescue LOOP® Mat
UNDER 15 MIN
•
14m
This is a one of a kind Pilates Mat workout! See if you can juggle not just one tool but two! The Magic Circle will help us go deep in the core and the Rescue LOOP® will help us stabilize the hip and connect the ankle/foot complex to the body above! Enjoy!
Up Next in UNDER 15 MIN
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Toes and aches
Level 1 - Pace: Slow
Enjoy this very quick and to the point workout where we get to stimulate the toes and lift the aches! -
General ELDOA
Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution! -
The hamstrings DO NOT exist
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran...
