General ELDOA
UNDER 15 MIN
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7m 57s
Level 2
This is one of the hardest ELDOA from a coordination perspective! It’s the only ELDOA that moves…. Follow this tutorial to review the factors of progression and the full execution!
Up Next in UNDER 15 MIN
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The hamstrings DO NOT exist
Levle 2
The hamstrings DO NOT exist because we need to address them individually and not as a complex.
This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran... -
Wunda Chair low back
In this workout, we will focus on all those exercises that help create strength, flexibility, and space in the low back! The push down, the pull-up, spine stretch forward, horseback, and many other exercises will help us go deep into the c- curve to find the strength from the deeper muscles and a...
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Leg Circles
Open Level
This is a very challenging exercise although it's included in the beginner sequence.
Difficult to execute correctly when the range of motion is limited by tight hamstrings but also because of the difficulty to stabilize the rest of the body while the leg is moving. I'll give you a cou...
