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Quick Stretch - 8 min

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Int Mat with Magic Circle - 19 min

Level 2 • 18m

Up Next in Level 2

  • Quick Stretch - 8 min

    Level 2 - Pace: slow
    Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!

  • The Ab Series (Romana's) - 3 min

    Level 2 - Pace: Moderate
    In Joseph Pilates book we only find 2 exercises of what we today call the “abdominal series”: the single leg bent, and the double leg bent. Romana, seeing that people needed to strengthen the core added three exercises: the single straight leg, the double straight leg and...

  • Buns of Steel - 12 min

    Level 2 - Pace: moderate
    Glutes, glutes and more glutes… they are functional and aesthetic! Here you have a fun and quick sequence to get the job done. Increase the number of reps and sets if you feel that you are ready for it!