Quick Stretch - 8 min
Level 2
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7m 42s
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!
Up Next in Level 2
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Romana’s Ab Series
In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know ...
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Hips & adductors - 9 min
Level 2 - Pace: Moderate
Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful! -
Waist, hips and arms - 13 min
Level 2 - Pace: Moderate
Perfect quick workout to get into waist, hips and arms when you have little time for it!
Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!
