Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Waist, hips and arms - 13 min

Level 2 • 12m

Up Next in Level 2

  • Arms and posture - 9 min

    Level 2 - Pace: Slow
    Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!

  • From the ground up - 27 min

    Level 2 - Pace: Moderate
    This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...

  • Foot Focus Level 2 Workout A - 5 min

    Level 2 - Pace: Moderate
    Now you are more confident and experienced, and we can explore some new and more demanding exercises. Also, Level 2 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of yo...