Waist, hips and arms - 13 min
Level 2
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12m
Level 2 - Pace: Moderate
Perfect quick workout to get into waist, hips and arms when you have little time for it!
Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!
Up Next in Level 2
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Arms and posture - 9 min
Level 2 - Pace: Slow
Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense! -
From the ground up - 27 min
Level 2 - Pace: Moderate
This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic... -
Foot Focus Level 2 Workout A - 5 min
Level 2 - Pace: Moderate
Now you are more confident and experienced, and we can explore some new and more demanding exercises. Also, Level 2 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of yo...
