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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

The Ab Series (Romana's) - 3 min

Level 2 • 3m 15s

Up Next in Level 2

  • Hips & adductors - 9 min

    Level 2 - Pace: Moderate
    Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!

  • Waist, hips and arms - 13 min

    Level 2 - Pace: Moderate
    Perfect quick workout to get into waist, hips and arms when you have little time for it!
    Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!

  • Arms and posture - 9 min

    Level 2 - Pace: Slow
    Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!