Romana’s Ab Series
          
            Level 2
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          3m 15s
        
      
    In Joseph Pilates’ book, we only find two exercises for the abdominal series: the single-leg bent and the double-leg bent. Romana, seeing that people needed to strengthen the core, added three other exercises: the single straight leg, double straight leg, and the crisscross. This is what we know today as the abdominal series—a powerful and complete sequence!
Up Next in Level 2
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 Perfect quick workout to get into waist, hips and arms when you have little time for it!
 Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!
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 Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!
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  From the ground up - 27 minLevel 2 - Pace: Moderate 
 This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...
 
 
           
          