Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Hips & adductors - 9 min

Level 2 • 9m 30s

Up Next in Level 2

  • Waist, hips and arms - 13 min

    Level 2 - Pace: Moderate
    Perfect quick workout to get into waist, hips and arms when you have little time for it!
    Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!

  • Arms and posture - 9 min

    Level 2 - Pace: Slow
    Let’s tone the arms! In Pilates we usually work with very light weights… but the beauty of it is that as we work the arms, we also engage and control the whole postural alignment of the body making an exercise that might seem easy very challenging and intense!

  • From the ground up - 27 min

    Level 2 - Pace: Moderate
    This class starts with a deep and thorough foot warm up, barefoot first and with Rescue LOOP next. The following segmental strengthening workout takes care of all of the most important postural muscles: glutes, abs, serratus, rhomboids and some stretching to end this quic...