Adductors Reinforcement #1 - 27 min
BETWEEN 15 & 45 MIN
•
27m
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups together stabilize our pelvis and they are synergic in supporting our single leg stance.
Up Next in BETWEEN 15 & 45 MIN
-
Unilateral Power
Strength meets precision in this challenging ELDOA™ workout targeting the segmental links between T8-T9 and L1-L2 — where the thoracic spine transitions into the lumbar spine. Unilateral postures demand focus, balance, and control as you work to stabilize one side while mobilizing the other. Idea...
-
Squat Journey #4 - 34 min
Levle 2. Pace: Moderate
In this 4th class we’ll get to a more advanced level of coordination: we’ll always maintain 3 components (retroversion, axial extension and glutes) and we’ll add everything else 😉
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves... -
Abs Library #4 - 19 min
Abs Library #3: Rotation & Side-bending
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
