Unilateral Power
BETWEEN 15 & 45 MIN
•
30m
Strength meets precision in this challenging ELDOA™ workout targeting the segmental links between T8-T9 and L1-L2 — where the thoracic spine transitions into the lumbar spine. Unilateral postures demand focus, balance, and control as you work to stabilize one side while mobilizing the other. Ideal for improving posture, refining rotation, and supporting scoliosis, this session will test your awareness and leave your spine feeling lengthened, centered, and strong.
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