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Abs Library #4 - 19 min

BETWEEN 15 & 45 MIN • 18m

Up Next in BETWEEN 15 & 45 MIN

  • Creative Mat with Ball

    This mat will teach that a prop, like the ball, can be used in many different ways. To lift the hips, lift the feet and to challenge your teaser.... We'll also roll the ball on the floor to emulate as if we are on the reformer. Leave out exercises if they are too advanced, move safely and have f...

  • Squat Journey #3 - 31 min

    Squat Journey #3
    Levle 2. Pace: Moderate
    The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
    Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and...

  • Headaches & Concussions

    For tension headaches, we can help a lot by stretching the muscles of the neck and doing some important ELDOA. Included in this workout are some advanced (and not easy) ELDOA and GPS. Please break the workout down if it's too much all in one sitting. Neck and TMJ proprioception, SCOM, scalene and...