Squat Journey #4 - 34 min
BETWEEN 15 & 45 MIN • 34m
Squat Journey #4
Levle 2. Pace: Moderate
In this 3rd class we’ll maintain 3 components (retroversion, glutes and axial extension) and we'll add all the other components.
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Learn all progressions and you’ll become a pro at it!
Up Next in BETWEEN 15 & 45 MIN
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Abs Library #4 - 19 min
Abs Library #3: Rotation & Side-bending
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs. -
Creative Int Mat with the Ball - 23 min
Level 2-3. Pace: Fast
This Mat will teach that a prop (like the ball) can be used in many different ways: to lift the hips, lift the feet, challenge your teaser... we'll also roll the ball on the floor and pretend we are on the reformer. Leave out exercises if they are too advanced, move safely a... -
Psoas Reinforcement - 23 min
Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...
