Hips & adductors - 9 min
UNDER 15 MIN
•
9m 30s
Level 2 - Pace: Moderate
Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!
Up Next in UNDER 15 MIN
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The 100: Abs Killing workout - 12 min
Open Level - Pace: moderate
Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way! -
Quick Stretch - 8 min
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it! -
Intro Rescue LOOP - 13 min
Level 1 - Pace: Slow
Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes.
