Quick Stretch - 8 min
UNDER 15 MIN
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7m 42s
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!
Up Next in UNDER 15 MIN
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Intro Rescue LOOP - 13 min
Level 1 - Pace: Slow
Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes. -
Breathing: Relaxation - 11 min
Open level - Pace: Slow
One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
We go to the gym to strengthen muscles like glutes and biceps (to lo... -
Fire Your Glutes! - 4 min
Level 1 - Pace: Slow
The glutes are so important for our postural alignment.
This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.
