Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Quick Stretch - 8 min

UNDER 15 MIN • 7m 42s

Up Next in UNDER 15 MIN

  • Buns of Steel - 12 min

    Level 2 - Pace: moderate
    Glutes, glutes and more glutes… they are functional and aesthetic! Here you have a fun and quick sequence to get the job done. Increase the number of reps and sets if you feel that you are ready for it!

  • Intro Rescue LOOP - 13 min

    Level 1 - Pace: Slow
    Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes.

  • Breathing: Relaxation - 11 min

    Open level - Pace: Slow
    One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
    We go to the gym to strengthen muscles like glutes and biceps (to lo...