FEET-NESS Membership is the perfect virtual studio that you can access ANYWHERE and ANYTIME!
The only platform where you can find Pilates, Foot-fitness, ELDOA, Myo-Fascial Stretching, and education!
For Instructors that want to expand their horizon and for clients that want improve their wellness.
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!
Level 2 - Pace: moderate
Glutes, glutes and more glutes… they are functional and aesthetic! Here you have a fun and quick sequence to get the job done. Increase the number of reps and sets if you feel that you are ready for it!
Level 1 - Pace: Slow
Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes.
Open level - Pace: Slow
One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
We go to the gym to strengthen muscles like glutes and biceps (to lo...