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Intro Rescue LOOP - 13 min

UNDER 15 MIN • 12m

Up Next in UNDER 15 MIN

  • Breathing: Relaxation - 11 min

    Open level - Pace: Slow
    One of the most important muscles for respiration is the diaphragm. The diaphragm is the biggest and most powerful muscle of the human body, but it’s often ignored and played down because we don’t see it…
    We go to the gym to strengthen muscles like glutes and biceps (to lo...

  • Fire Your Glutes! - 4 min

    Level 1 - Pace: Slow
    The glutes are so important for our postural alignment.
    This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.

  • Shoulder: proper movement - 8 min

    Open level - Pace: Slow
    These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach...