Shoulder: proper movement - 8 min
UNDER 15 MIN
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8m 27s
Open level - Pace: Slow
These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely achieve the proper range of motion
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Romana’s Ab Series
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Glutes with Rescue LOOP - 15 min
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis! -
Teaser Breakdown
The Pilates teaser is often times misunderstood. Like the hundred it's iconic for the method and it's feared for its complexity of strength, flexibility, and coordination. Break it down so it will make more sense and most importantly you will move better. Discover that your teaser is much better ...
